Listen up ladies, if you want to grow your hair like Rapunzel or Mermaids then you need to know about this superfood: Spirulina. If you are been obsessed with growing hair for years, then chances are this blue-green algae has definitely made it to your tiktok or instagram feed.
So, let’s start with getting know it a little bit better.
What Is Spirulina?
Spirulina, one of the oldest life forms on Earth, thrives in oceans, lakes, and ponds. Spirulina isn’t just a trendy health supplement; it’s a living legend. Ancient Aztecs and African tribes knew its power long before Instagram hashtags existed. Fast-forward to today, and spirulina is the ultimate superfood. But what makes it so special for our hair?
1. Protein Powerhouse: Spirulina has 60% protein percentage. It’s like a great source of vegetarian protein. But, Why does this matter for your hair? Because hair is essentially protein (keratin). Spirulina feeds your follicles, promoting growth and thickness.
2. Beta Carotene : Beta carotene, the precursor to vitamin A, It keeps your scalp healthy, fights dryness, and ensures your hair follicles grow like crazy.
B Vitamins Boost: Vitamins B1, B2, and B3 (thiamine, riboflavin, and niacin) rich. They enhance blood flow to your scalp, ensuring nutrients reach the roots.
Copper Connection: Copper isn’t just for pennies; it’s for your hair too. It supports melanin production, maintaining your natural color.
Iron Infusion: Iron deficiency leads to hair loss. Spirulina swoops in with its iron cape, ensuring proper oxygen supply to your follicles. Say hello to fuller, healthier hair. A lot of people consume this supplement for this very reason, because it’s so rich in iron.
Omega-3 Magic: These fatty acids are like spa days for your scalp. They reduce inflammation, soothe irritation, and make your hair feel loved. Do i really need to talk about how good omega-3 is for your hair and skin?
Minerals : Manganese, potassium, and magnesium—these minerals strengthen your hair from within.
Basically, it’s a power packed supplement that provides a little bit of everything that your body needs. And we all know,
Healthy Body = Healthy Hair
Let’s see health benefits and then how it benefits hair.
Benefits Of Spirulina
1. Provides High Levels of Anti Oxidants
2. Improves Immune System
3. Supports Heart Health
4. Naturally Detoxifies
5. Boosts Your Energy Levels
6 Benefits That You Can Get From Spirulina For Hair
1. Promotes New Hair Growth– Spirulina’s protein, iron, and fatty acids wake up dormant follicles. Reduces hair thinning.
2. Treats Hair Loss – Antioxidants in spirulina combat oxidative stress (the villain behind aging). Plus, it keeps your blood sugar levels in check (hair loss prevention mode: activated).
3. Fights Dandruff – Spirulina’s antimicrobial powers and zinc content kick dandruff out of your scalp. No flaky business here!
4. Provides Hydration to your overall hair health – Think about it as tiny water fairies delivering moisture to your scalp and hair strands, it even improves hair elasticity. That’s spirulina’s hygroscopic magic.
5. Soothes the Scalp: Sugars, proteins, and amino acids—your scalp’s BFFs. They balance, soothe, and whisper, “You’re doing great, sweet scalp.”
6. Enhances the hair’s natural color – Lately, serums or hair products with concentration of copper has been a huge hit in the industry, reason being it helps to provide your natural hair color a shine and prevents greying of hair at a faster rate. It can be compared to henna as well.
Ok, So now that we know most of the things of This Superfood. Let’s talk about how to use it in our haircare routine or day to day lives.
How to Use Spirulina for Extreme Hair Growth
1. Diy Hair Growth Tonic/ Spray
When it comes to growing hair, i find using Hair tonic every day or every other very helpful and it actually helps to see those results that we are love to see on your hair growth journey.
So, let’s prepare our own version of Mermaid Hair Growth Tonic
Ingredients You’ll Need:
• Spirulina Powder: Start with 1/2 teaspoon (adjust based on your hair length).
• Rosemary Leaves: A sprig of fresh rosemary (or a teaspoon of dried rosemary).
• Peppermint Oil: 5-6 drops (because minty freshness is essential).
• Moringa Powder: ½ teaspoon (for an extra boost of nutrients).
• Water ( Filtered): 1 cup ( or 250ml ) (warm or hot—your choice).
It should last you for 10 days at least, i like to store it in fridge. Hack: If you want to make for more days then double down on the ingredients, store the remaining tonic in to the freezer, defrost it after you complete your current batch.
Method
1. Heat the water in a saucepan, and bring it to a boil, then reduce the heat.
2. Add in the listed ingredients, Spirulina powder, rosemary and moringa powder. Let these simmer in low heat for 10 minutes. Keep the lid closed for more potent tonic.
3. After 10 minutes turn off the heat and let it cool down, and then add the 5 – 6 drops of peppermint essential oil.
Bottle Your Potion:
Pour your hair growth tonic into a glass bottle. Label it “Mermaid Hair Elixir” (because why not?).
How to Apply: Okay, if you seriously want to grow some hair, you need to use it every single day. Apply it to your scalp and bald spots, massage it in properly ( very important) and let it air dry. No need to wash it the next morning.
Note: This is only for medium to high porosity hair type only. Since, it is a great source of protein that is not recommended for low porosity hair. Although, we have used less spirulina but it’s best to avoid it.
2. Diy Spirulina Hair Mask
Now, to the next good stuff. This hair mask will bring out the full potential of this wonderful Spirulina Powder. Whatever benefits we have discussed of spirulina, you will be seeing that i are sure.
Ingredients:
1. Spirulina Powder : 2 Teaspoons ( you can add if more if you have way longer hair)
2. Yogurt, Aloe Vera or Banana : You can use either of these according to what you have available at home. Or a Bit of everything or any two. Play the scientists hehe. But, ok let me guide you when to use when.
Aloe vera gel : 3 Tbspns If you have wavy (medium porosity hair). Go for it without a doubt.
Yogurt : 3 Tbspns and Banana : 1 full mashed ( Dull, Dry Hair mostly it is for high porosity)
3. Cocunut Oil- 1 to 2 tablespoons
4. Apple Cider Vinegar – 1 to 2 tablespoons
Mix everything form a paste, apply it to your overall hair and seal it with shower cap or plastic wrap. Let the mask work it’s magic and wash after 30 to 45 mins with shampoo and conditioner.
3. Incorporate Spirulina into Shampoo or Conditioner
If you want to get more benefits, then you can look for Shampoos and Conditioner with Spirulina in them.
Or,
You can
• Add a small amount of spirulina powder to your regular shampoo or conditioner.
• Mix well and use as usual during your hair wash routine.
5. Add in Your Diet : Smoothies or Refreshing Drinks
1. Spirulina Smoothies:
Add 1 teaspoon
Mix spirulina powder into your favorite fruit smoothies. The sweetness of fruits like pineapple, banana, mango, or orange will mask the sea flavors.
Try a refreshing Creamy Mint Spirulina Smoothie by blending spirulina with mint leaves, coconut milk, and a touch of honey.
2. Fruity Spirulina Juice:
Add Half a teaspoon
Combine spirulina powder with sweet fruit juices like mango, orange, or pineapple. Shake it well to dissolve the powder.
The fruity flavors will shine through, and you’ll get a nutritional boost.
3. Matcha Green Tea with Spirulina:
Add 1/4 teaspoon
Stir spirulina into matcha green tea for a creamy and calming breakfast option.
The earthy matcha blends well with spirulina’s fresh flavors.
6. Consume It in Pill Form
If you don’t want like it’s taste or anything consider getting it in pill form. It’s way easier to have.
7. Dosage and Considerations
Recommended Dosage:
It is recommended to have only 1 to 2 gm per day.
Consistency matters for results.
Hair Type Compatibility:
Spirulina benefits all hair types. But, for remedies or applying topically it’s best for low porosity hair type to avoid it all together.
Side Effects and Warnings:
Consult a healthcare professional if you have autoimmune conditions.
Be cautious with potential contamination risks.
Disclaimer: Before consuming anything try to research some more and if you are on any medications, pregnancy, breastfeeding, have autoimmune diseases. It is always best to consult with your trusted doctor or health provider. It might be a great supplement but doctor’s assistance is much greater for your health.
Thanks for reading. Did you know about this superfood before? And if you have any questions please let me know in the comments below.
