How Rice Water Can Help Your Hair Grow? & Ways to Use It Right

So, you’ve probably heard a bit about rice water and its magic on hair, right? Well, it’s not just a fad; it’s a tradition that goes way back. People in Japan, China, and Southeast Asia have been using this trick for centuries to keep their hair long, strong, and beautiful. And guess what? We’re about to spill all the deets on this hair care secret.

In this post, we’re not just going to chat about what rice water is. Nope, we’re going all in. We’ll explore the cool science stuff that makes it work, the awesome benefits, and – hold onto your seats – five super easy ways you can use rice water to get your hair game on point. And because we’re all about that practical life, we’ll even show you how to whip up your own rice water concoctions at home. So, let’s get started, shall we?

So, here’s the scoop on rice water. It’s basically the starchy water left over after you soak or cook rice. Sounds simple, right? But it’s packed with some pretty cool nutrients that your hair totally loves.

First up, we’ve got inositol, a fancy word for a molecule that repairs your hair and shields it from further damage. Then there are amino acids, which are basically the building blocks of protein, and we all know hair is all about that protein life ( i.e It is made up of proteins).

We can’t forget about the B vitamins and vitamin E – they’re like the cheerleaders for hair growth, giving your scalp and hair that extra boost. And lastly, antioxidants come in to save the day by fighting off all the nasty stuff that can make your hair look dull and sad.

So, what’s the big deal? All these nutrients mean that rice water can help your hair grow stronger, look shinier, and feel silkier. And who doesn’t want that?

Now, Let’s roll into the benefits of rice water for your hair.

Rice water isn’t just a kitchen staple; it’s a hair care powerhouse. And there are multiple benefits why? Here’s what it can do for your tresses:

• Stronger Hair: After religiously using rice water, i swear you wouldn’t believe how strong and healthy your strands are going to feel for you. The amino acids present in rice water really do the trick.

• Shiny Locks: If you want shiny hair using natural remedies then rice water is your calling. Inositol is the secret behind that enviable shine. It’s like a gloss treatment but all-natural and way cheaper.

• Fantastic Elasticity: Improved elasticity means less breakage when you’re brushing or styling. So, go ahead and rock that ponytail without fear. And, you won’t be scared of brushing your hair.

• Hydrated Feels: As a natural humectant, rice water attracts and retains moisture in your hair, keeping it well-hydrated.

• Promotes Growth: While it’s not a miracle cure, many have found that rice water can encourage hair growth. You need to use it right to see it’s magic for hair growth as well.

• Balances Scalp: The pH of rice water is similar to that of our scalp, which can help maintain a healthy scalp environment. That means no more itchy scalp.

Preparing rice water is super easy, and you’ve probably got everything you need right in your kitchen. Here’s how to do it:

1. Soaking Method:

1. Rinse the Rice: Grab half a cup of uncooked rice and rinse it thoroughly to get rid of any dirt or impurities.

2. Soak: Place the rinsed rice in a bowl and add 2-3 cups of water. Let it soak for about 30 minutes to an hour.

3. Strain: After soaking, strain the rice water into a clean container. You can use the rice for cooking, so no waste here!

2. Ferment (Optional):

For an extra boost, let the rice water sit at room temperature for 12 to 24 hours before using it. This step is optional, but it can increase the nutrient content.

3. Boiling Method:

1. Rinse and Cook: Rinse your rice, then cook it with an extra 2-3 cups of water than you usually would.

2. Strain: Once the rice is cooked, strain out the excess water into a clean container. This is your rice water.

3. Cool: Let the rice water cool down before using it on your hair.

Storage:

• Store the rice water in the fridge for up to a week. Make sure to shake it well before use.

Usage:

• Use the rice water as a rinse after shampooing your hair. Leave it on for a few minutes, then rinse it out with fresh water.

And that’s it! Whether you choose to soak or boil, you’ll end up with a nutrient-rich rice water that your hair will love. Give it a try and see how it works for you!

1. Rice Water Shampoo

Mix fermented rice water with a bit of your regular shampoo for a nutrient-rich wash. The fermentation process increases the antioxidant properties, which can be beneficial for your scalp health. Or, instead of mixing with your regular shampoo you can make one yourself too.

There are 2 easy ways to make rice water shampoo:

#1 Recipe:

• 1/2 Cup Fermented Rice Water

• 1-2 Tablespoons of your Regular Shampoo

Instructions:

1. Combine the rice water and shampoo in a bottle.

2. Shake well before use.

3. Apply to your hair and scalp, massage gently, and rinse thoroughly.

#2 Recipe:

Ingredients:

• 1/4 cup of Premade Fermented Rice Water

• 1 tbsp Liquid Castile Soap (If you have long hair or want rich latter then you can use 2 Tbsp)

• 1/2 tsp Rosemary Essential Oil

• 1/2 tsp Lavender Essential Oil

• 1/2 tsp Aloe Vera

• 1/4 tsp Vitamin E Oil

Instructions:

1. Combine all ingredients in a bottle.

2. Shake well to mix.

Note: Please note that this measurement will last you for at least 2 weeks considering you wash your hair thrice a week. And, don’t forget to store in refrigerator.

2. Rice Water Conditioner

Lock in the moisture with a rice water conditioner that’s super easy to whip up.

Recipe:

• 1 cup rice water

• 1 tbsp of your go-to conditioner

Instructions:

1. Combine the rice water with your conditioner.

2. Apply after shampooing, let it sit for a bit, then rinse.

3. Rice Water Hair Rinse

I am sure you have heard the endless benefits of using rice water hair rinse probably a dozen of times now. And, yes if you want hair that’s strong and shiny, a rice water rinse is your quick fix.

Direction: Make rice water like you normally would and if the smell bothers you but you still want to use rice water. You can simply add in your left over orange or lemon peels at the beginning of making rice water, that’s it.

Note: If you have flakey scalp then you can use Apple Cider Vingar to it and enjoy!!!

Instructions:

1. Pour rice water over your hair after you shampoo.

2. Wait for a few minutes, then rinse it out.

( Make sure to use a good conditioner after to curb any smell left, if any)

4. Rice Water Hair Growth Spray

Babygirl, it’s keep your hair growth game strong with a daily spritz of rice water.

Recipe:

Ingredients:

• 400 ml Water + 1 Cup washed uncooked rice

• 1 Tbspn Feenugreek Seeds

• 2 Tspns Aloe Vera Gel

• 1 Whole Orange Peel (Optional although it will help with the smell)

Directions:

1. Mix all of the ingredients and leave it for 12 hours. Strain and add in spray bottle. Every single day, spray on the areas you need to grow hair and massage it nicely!

Note: Please remember to store in refrigerator and only use for 15 days only. Check if it is rancid and has foul smell then remake it.

5. Rice Water Deep Conditioning Mask / Treatment

Give your hair some TLC with a deep conditioning treatment that’s sure to revive any dull locks.

Recipe:

• half cup rice water

• 2 tbsp coconut oil

• 1 tbsp honey

Instructions:

1. Mix it all up.

2. Slather it on your hair, put on a shower cap, and chill for 30 mins.

3. Rinse and you are going to enjoy the softness.

Now, let’s address those frequently asked questions about using rice water for hair care.

1. Which porosity of hair is rice water suitable for? (Very Important to know)

Rice water can be used on all hair porosities with proper application:

• Low Porosity Hair: Since low porosity hair has tightly bound cuticles and is prone to protein sensitivity, rice water should be used sparingly to avoid protein overload. No more than once or twice a month. Hair types are: Thin, fine hair.

• Medium Porosity Hair: Medium porosity hair absorbs and retains moisture well, making it easier to manage. Rice water can be a beneficial addition to the hair care routine for this hair type. Hair types are: Not too thin or thick hair, Wavy, curly hairs.

• High Porosity Hair: High porosity hair has cuticles that are more spaced out, which allows for easy moisture absorption but also leads to quick moisture loss. Rice water can help to fill in the gaps along the strands and strengthen high porosity hair.

Note: While using rice water is good for your, rinsing it nicely and following up with a good conditioner is always recommended to avoid any protein buildup and straw like strands.

2. Which rice water method is most efficient for hair care?

The efficiency of rice water for hair care can vary based on the preparation method:

1. Soaked Rice Water: Soaking rice in water is the simplest method and can be used for a gentle treatment.

2. Boiled Rice Water: Boiling rice water concentrates the nutrients and may provide a stronger treatment.

3. Fermented Rice Water: Fermentation enhances the benefits of rice water, making it the most potent form for hair care. It’s rich in antioxidants and may improve the condition of the hair cuticle.

3. How often should I use rice water on my hair?

The frequency of rice water use should be tailored to your hair’s porosity and individual needs. Generally, once a week is a good starting point, but you may adjust based on how your hair responds.

4. Can rice water be used on colored or chemically treated hair?

Yes, rice water can be used on colored or chemically treated hair. However, it’s important to monitor your hair’s response and adjust usage accordingly to prevent protein overload. So, skipping your conditioner or hair butter is a no go in our rule book.

5. How long does it take for rice water to improve hair growth?

Results vary, but many users notice a difference in their hair’s health and growth rate within a few weeks of consistent use.

I hope this provides a clearer picture of how rice water can be a beneficial addition to your hair care routine. If you have any more questions or need further details, feel free to ask!

Conclusion:

And there you have it – your complete guide to using rice water for boosting your hair health and growth. We’ve covered the science, the benefits, and even dished out some easy recipes to get you started. Rice water is more than just a trend; it’s a natural, affordable, and effective way to give your hair the care it deserves.

Remember, the best beauty secrets are often the simplest ones, and rice water is proof of that. It’s all about going back to basics and using what nature provides to create a hair care routine that’s both sustainable and powerful.

So, why not give it a shot? Your hair might just surprise you with how much it loves this age-old remedy. And who knows, you might just find yourself fielding questions from friends about how you got your hair looking so good!

Until next time, keep rocking those natural remedies and loving your hair – it’s the crown you never take off.