Today, we’re tackling a topic that’s close to many of our hearts (and scalps!) – getting that thick, voluminous hair we all dream about. You know, the kind that has that perfect bounce and shine, the kind that makes you feel like you’re in a shampoo commercial. Yeah, that’s the stuff!
Now, I know what you’re thinking. “Is it really possible to go from ‘meh’ to ‘mane-tastic’?” Well, my friend, I’m here to tell you that it absolutely is. And I’m not just talking about those quick fixes that last a day. I’m talking about real, sustainable volume that makes you want to flip your hair back and forth just because you can.
So, let’s dive in
1. Nutrient-Rich Diet
Let’s start at the root of it all – your diet! Your hair is what you eat, so munch on protein-packed foods, omega-3s, and vitamins like biotin and zinc. Think salmon, avocados, nuts, and don’t forget your greens!
For an extra boost, consider supplements like Viviscal or Nutrafol.
2. Know Your Causes
Thinning hair can be a bummer, but knowing the cause is half the battle won. Stress, hormones, or maybe it’s genetic? Once you pinpoint the culprit, you can tailor your hair care strategy effectively.
3. Gua Sha For Hair Massage
This ancient technique isn’t just for your skin; it’s a game-changer for your scalp too! Use a Gua Sha tool to massage your scalp and promote circulation. It’s relaxing and stimulates those hair follicles. Trust me, you’ll love this.
4. Look For Voluminizing Products
Fake it till you make it. So, it’s time to pump up Pump up the volume with products that lift your hair right from the roots. I’m obsessed with L’ange Hair volumizing spray and Bumble and Bumble’s thickening collection.
5. Take That Gummies
Hair vitamins in gummy form? Yes, please! They’re tasty and can help your hair grow thicker. SugarBearHair gummies are a fan favorite for a reason. Pop one or two in your mouth everyday and see your hair grow.
6. Deep Conditioning Treatments
Deep Conditioning treatments once a week is actually a form of self care, and trust me it definitely feels like a spa day. It strengthens and nourishes your lifeless hair, prevents easy breaking of the hair that might be causing your volume to shrink.
While you can try homemade hair masks – link
Or
Once a week, slather on a rich mask like Olaplex No.5 or Moroccanoil Restorative Hair Mask. Leave it on, relax, and let the magic happen.
7. Use A Scalp Serum Or Treatment
Ok, So if you are not a hair oil person then you can definitely be hair serum person, it is very lightweight, easy to wash off and actually very potent.
Nourish it with serums that promote hair density, like The Ordinary’s Multi-Peptide Serum for Hair Density.
If you want homemade hair serum recipes- here you go!
8. Use Hair Growth Oil
When you are trying to grow thicker and stronger hair. Hair oils for hair growth is your bestie. Why you may ask? Hair oils moisturize and repair your hair, it helps to keep your hair the best quality possible. Hair oils for growing new hair is a remedies used for ages.
So, make essential oils like rosemary, peppermint and the carrier oils like coconut oil, olive oil, black seed castor oil ( since castor oil is too thick therefore i like to dilute it with lighter oil) your new hair growth bestie.
9. Hydrate Your Scalp
If you need your overall body and hair to be at it’s best, you certainly can’t forget that Hydration is key, drink recommended water goal your body needs everyday and see the good changes taking place. It’s like giving your scalp a nice, big glass of water after a long day. And if you’re looking for a product to help with that, Neutrogena’s Hydro Boost is like the oasis in the desert.
10. Gentle Shampoo
If you need nicer hair, you need to handle it with care, it is a rule you need to follow. Be kind to your hair with gentle shampoos. Avoid harsh sulfates and opt for something like Kiehl’s Amino Acid Shampoo for a soft cleanse.
11. Rinse with Cold Water
You see why in each and every post it is suggested to rinse with cold water? It is because our hair is very delicate so we go of our ways to keep the moisture, shine and gloss. But, using hot water in your hair is even more damaging than using the very hot tools to style your, since our hair is in it’s weakest form when it’s wet.
So, therefore it is always recommended to use lukewarm water if you live in cold climates and then prepare yourself and do the last rinse with cold water.
12. Incorporate Scalp Masks
Ok, if you want to grow thick and healthy hair, it’s very important to keep your scalp clean from dandruff, product buildup, lices, Itching. Because hair grows from root. And, in our daily lives we go through a lot of buildup like hair oils, dirts, pollution, use of hair styling products like gel, creams etc. It will most definitely cause your hair follicles in scalp to get clogged, cause pimples, hair loss etc.
Detox your scalp with a good mask sessionChristophe Robin’s Cleansing Purifying Scrub is a cult classic for a reason.
13. Adjust Your Shower Temperature
Hot showers might feel amazing, but your hair? Not so much. Keep it lukewarm to keep your hair from throwing a temper tantrum.
14. Experiment with Scalp Microneedling
Have you ever thought about giving your scalp a little acupuncture-style love? Well, that’s what scalp microneedling is all about. It’s like telling your hair follicles, “Wake up, buddies, it’s time to grow!” This technique can boost blood flow and nutrient delivery right where you need it. And guess what? It’s not as scary as it sounds.
15. Choose Hair Accessories Wisely
Go for the ones that are kind to your hair—no pulling, no snagging, just pure style support. Whether it’s scrunchies that don’t leave a mark or clips that say chic without the ouch, your hair will thank you.
16. Protect Hair During Sleep
Now, let’s talk about beauty sleep, and I don’t just mean for your skin. Your hair needs it too! Swap out that cotton pillowcase for a silky one to reduce friction and prevent those “I woke up like this” tangles.
17. Stay Consistent with Hair Care Routine
Consistency is the secret sauce to getting those luscious locks. It’s like sticking to a workout routine but for your hair. Find a hair care ritual that makes your strands sing and stick to it. Your hair will reward you by being as strong and shiny as Wonder Woman’s lasso of truth.
18. Practice Proper Hair Detangling
Be as gentle as if you’re handling a delicate silk scarf. Start from the ends and work your way up, and use a wide-tooth comb or a detangling brush.
19. Reduce Alcohol and Caffeine Intake
Cutting down on the happy hour cocktails and the espresso shots might just be what your hair ordered. Alcohol and caffeine can dehydrate your hair, leaving it as parched as a desert. So, let’s raise a glass of water to hydrate and celebrate your journey to thicker hair!
20. Stay Active
Last but not least, staying active isn’t just great for your body; it’s a party for your hair too. Get that blood pumping and those nutrients flowing to your scalp.
If you ever need more tips, tricks, or a sprinkle of hair care magic, just let me know. I’m here to help you navigate the journey to fabulous hair, sharing personal insights and cheering you on every step of the way. Remember, your hair is as unique as you are, and it deserves all the love and attention you can give it.
Keep rocking those locks, and don’t hesitate to reach out for any more advice or if you just want to chat about your hair care adventures. Your hair story is yours to write, and I’m just here to provide the pen (or in this case, the keyboard!).
Stay beautiful and keep spreading those good hair vibes!
