Ok babes, I’m about to get real with you about a journey that so many of us are on, that is hair loss and growing the hair back. It’s a path I’ve walked, with its fair share of trials and errors, and I’m here to share every twist and turn with you.
And if you’re anything like me, you’ve probably tried a dozen remedies, scrolled through countless internet tips, and maybe even considered buying that expensive, miracle-promising serum from a flashy Instagram ad. But here’s the thing – I found my solution in the embrace of Mother Nature, and I’m thrilled to share these gems with you.
Our hair is not just a bunch of fibers sprouting from our heads; it’s a reflection of our health, our habits, and sometimes, our heartaches. Stress, diet, that sneaky hormone imbalance, or even the water we shower with – it all leaves a mark on our mane. And while there’s no one-size-fits-all solution, the key lies in understanding and nurturing our unique hair.
In this blog post, you won’t find quick fixes or overnight miracles. Instead, you’ll find a journey of patience, love, and a whole lot of scalp massages. You’ll learn why that bottle of coconut oil in your kitchen might just be your hair’s new best friend, and how turning your world upside down (literally) can send your hair growth into overdrive.
A Quick list of Causes That Can Potentially be the Reason
• STRESS
• HEARTBREAK OR STRUGGLING EMOTIONALLY
• HORMONAL IMBALANCE
• FALLEN SICK LATELY
• IMPROPER DIET
• USING A LOT OF HEAT ON YOUR HAIR FOR STYLING
• MEDICATIONS
• HEALTH ISSUES
• DEFICIENCIES
• USING A LOT OF HARSH TREATMENTS LIKE HAIR COLORING, HAIR STRAIGHTENING, SMOOTHING ETC.
1. Know the Root Cause of your Hair Fall
First things first, understanding why your hair is bidding adieu is key. For me, it was a mix of stress and vitamin deficiency. So, I played detective, got some blood work done, and voila! I was on my way to getting those deficiencies in check.
2. Use the Right Products According to Your Hair Type
Curly, straight, wavy, or coily—every hair type has its own love language. I learned to listen to mine and picked products that whispered sweet nothings to my strands, keeping them strong and nourished. For my wavy and frizzy mane, it was all about hydration and frizz control.
3. Regular Hair Wash But Do Not Overwash Your Hair
I used to wash my hair every day, thinking I was doing it a favor. Boy, was I wrong! It stripped my hair of its natural oils and left it drier than a desert. Now, I’m on a thrice-a-week schedule, and my hair’s never been happier.
4. Put Hair Oiling in Your Routine
Oiling is the OG hair care ritual. I remember my grandma warming up that coconut oil and working it through my hair, telling me stories of her youth. It’s not just about tradition; it’s about deep nourishment from root to tip.
So, if you are looking to grow some hair carrier oils like argon oil, olive oil, coconut oil, castor oil and essential oils like rosemary oil, pumpkin seed oil, peppermint oil is your hair’s new bff.
Just mix any of 3 drops of Essential oil + Carrier oil. Every time you oil your hair and enjoy the benefits.
Note: In my experience, if you are using castor oil as carrier oil then you need dilute it with lighter oils like coconut oil or olive oil because the castor oil is too thick and often times tends to clog your pores if used in it’s original state and it is a workout to wash it out of your hair.
5. Use a Streamer
The steam opens up the hair cuticles, allowing all the goodness from oils and masks to really soak in. It’s like giving your hair a deep drink of water. I started steaming my hair once a week after hair oiling and it’s been thanking me by being more manageable and less prone to breakage.
6. Inversion Method
This might sound like something out of a yoga class, but it’s actually a hair growth hack. By flipping your head over and letting your hair hang down, you’re increasing blood flow to your scalp. I did this for a few minutes every day, and it’s like my hair got an energy boost.
7. Use Gentle Shampoo
Babes, Your scalp is like the soil for your hair—it needs to be treated with care. I ditched those harsh shampoos with sulfates and parabens and switched to gentler, more natural options. It’s like switching from fast food to organic—your hair notices the difference.
8. Use Hair Masks That Help Hair Growth And Hair Fall Control
Masking is not just for the ‘gram. I treated my hair to nutrient-rich masks that promised growth and strength, I whipped up homemade masks with ingredients like avocado, egg, and honey.—and they delivered.
9. Keep Your Scalp Clean / Healthy
A clean scalp is the foundation of healthy hair growth. I made sure to exfoliate regularly to remove any product buildup, which can clog pores and suffocate hair follicles. Think of it as decluttering your scalp to make room for new growth.
10. Use Hair Tonic
If there is one thing i love to use in hair growth journey is hair tonic, since we just need to leave in and not rinse out the next day is enough motivation for me to be consistent with it. Plus, we can use it daily.
Ok, there are readymade products as well. And homemade hair tonic ( Just the Intial cost would be much higher. Since, you need to but all the ingredients but it’ll last you for at least 1.5 years. Not bad, right? )
Some really Potent Hair Tonic Recipes Coming Right up:
1. DIY Hair Growth Tonic with Essential Oils
This tonic combines the power of essential oils known for their hair growth properties.
Ingredients:
3 tablespoons alcohol-free witch hazel
1 teaspoon hemp seed oil (or carrot seed oil as a substitute)
Essential oils:
Lavender oil: promotes faster and longer hair growth
Rosemary oil: stimulates follicles for thicker hair
Cedarwood oil: increases circulation for growth
Peppermint oil: invigorates the scalp
Instructions:
Add the witch hazel to a 4 oz spray bottle.
Mix in the hemp seed oil.
Add 10 drops each of lavender and rosemary oils, 5 drops of cedarwood oil, and 3 drops of peppermint oil.
Shake well to combine.
Spray onto your scalp and hair roots, massage gently, and leave it on overnight for best results.
Application: Everyday is fine too but I like applying 4 x a week.
Note: You can store this for upto 3 – 4 months in dark and dry area. Do not store in fridge. This recipe will last you 1 months if used regularly.
2. Nettle Hair Tonic for Hair Fall
Nettle is rich in iron and excellent for treating hair fall.
Ingredients:
• Fresh nettle leaves
• Water
Instructions:
1. Place the nettle leaves in a large mason jar.
2. Bring water to a boil and pour over the leaves.
3. Cover with a lid and let it infuse for about 6 hours.
4. Strain the liquid and discard the leaves.
5. You can store this tonic in the fridge for up to 6 months.
6. Apply to your scalp with a cotton ball and massage gently.
If you give these potent hair tonic a shot, just make them in smaller portions and store in fridge. These should last you for about 15 days.
11. Install A Shower Filter
Hard water is a hair’s worst enemy. It’s packed with minerals that can build up and weaken your strands. I installed a shower filter, and it was like moving from a pollution-filled city to the clean, crisp countryside for my hair.
12. Exfoliate Your Scalp
Just like our skin, our scalp needs a good exfoliation. I started using a gentle scrub once a week to clear away the dead skin cells and product buildup. It’s like spring cleaning for your scalp, paving the way for fresh growth.
13. Cold Water Rinse
I used to love hot showers, but they were no friend to my hair. Switching to a cold water rinse at the end of my shower routine helped to lock in moisture and prevent breakage. It’s invigorating and gives my hair a glossy finish.
14. Massage Your Head
I turned my daily hair massage into a meditative practice. Not only did it feel heavenly, but it also encouraged hair growth.
15. Ginger Scalp Treatment
Ginger isn’t just for sushi; it’s a spicy treat for your scalp too. Its natural properties helped me kick hair fall to the curb.
Generally, what i did was grate a small chunk of ginger and used it’s juice to my bald spots and gently massaged it everyday so easy and effective, right?. Even the smell is tolerable so i had no problem using it. I have used it when i was on budget and wasn’t willing to spend a huge chunk of money on other stuffs which was way out of my budget. And, it worked quite well.
Also please note that i am not telling you to use every single hair growth tips like hair oil, hair tonic and now this ginger. You can use anything you love and find it easy to use from these.
16. Use A Clarifying Shampoo Once A Month
Once a month, I’d give my hair a deep cleanse with a clarifying shampoo to hit the reset button on any residue. Because cleansing the scalp with buildup from styling products, gel, dirt and pollution is really necessary to maintain a healthy scalp. Healthy scalp = Healthy Hair Follicles
17. Switch To Wooden Comb
Plastic combs can be harsh, so I went old school with a wooden comb. It’s gentler and reduces static—win-win! It distributes the natural oils nicely and also feels oh-so-good to comb your hair.
18. Protect Your Hair From Sun And Heat Damage
Just like our skin, our hair needs protection from the sun. I started using heat protectant sprays and hats, and my hair’s been chillin’ ever since.
19. Trust Your Process
Patience is a virtue, especially when it comes to hair growth. I learned to trust my routine and give it time to work its magic. I am a firm believer that in order for anything to work you need to trust it enough.
20. Eat Healthy Superfoods For Hair Growth
You are what you eat, and so is your hair. I loaded up on superfoods like salmon, nuts, and avocados, and my hair ate it up. Plus, my skin and health has never been better before.
21. Try To Manage Your Stress
Stress can be a hair-killer. I found my zen through meditation and yoga, and it made a world of difference. Obviously, it not that easy and there still some days filled with stress and misery but something is working and that’s better than nothing, right?
22. Live A Healthy And Active Lifestyle ( incorporate yoga to increase blood circulation, balayam- nail rubbing)
Lastly, having a active lifestyle. Seriously, take that extra effort to go out for a run, eat less junk, do some exercises and yoga. And, if you want gorgeous hair girl then you need to treat yourself good and you need to create that healthy lifestyle.
And, i like doing balayam (nail rubbing) that keps the blood flowing and plus it just takes 5 mins to do it every single day. You can do it while watching your favorite show or anywhere when you need to do tp.
So, there you go babygirl. Give these tips a try and remember, hair growth journey is a process and it does takes time, efforts and patience. But, so will other things in life, right? That doesn’t mean we can quit and be sad? We need to get up and treat our body right, love ourselves and enjoy those beautiful hairs again, you once used to have when you were younger. And, one thing about caring for your hair allows you to care for your overall body from inside out. From managing stress to introducing healthy ways of living. I mean, it’s a total win, right? It’s like god is making us treat ourselves exactly the way we were supposed to.
